Aerial (Flying) Yoga is a unique practice inspired by the study of movement. The aerial yoga hammock is suspended from two points creating a "U" shape hammock for your body to rest in, lean on, and fly. The aerial yoga hammock is a tool that allows the practitioner to depend their postures, create a fuller range of motion, deepen awareness, and in many cases heal their body.Benefits of Aerial Yoga:Re-alignment of the spineReduced back pain and soreness in the musclesHealthier digestive and lymphatic systemsIncreased relaxation and improved moodAnti-aging, due to the counter-gravitational effects on the bodyImproved flexibilityHigher levels of energyIncreased focusDecompression of the joints and spinal discsIncreased endorphin levelsCardiovascular improvementImprovement of symptoms in those with breathing conditionsIncreased muscular strengthImproved blood circulation